{"id":1680,"date":"2022-11-26T11:18:45","date_gmt":"2022-11-26T04:18:45","guid":{"rendered":"https:\/\/benhvienava.com\/?p=1680"},"modified":"2024-05-30T16:30:49","modified_gmt":"2024-05-30T09:30:49","slug":"bi-quyet-giam-mo-tang-co-khong-can-tap-luyen","status":"publish","type":"post","link":"https:\/\/benhvienava.com\/en\/bi-quyet-giam-mo-tang-co-khong-can-tap-luyen.html","title":{"rendered":"B\u00cd QUY\u1ebeT GI\u1ea2M M\u1ee0, T\u0102NG C\u01a0 M\u00c0 KH\u00d4NG C\u1ea6N T\u1eacP LUY\u1ec6N"},"content":{"rendered":"

Kh\u00f4ng c\u1ea7n \u0103n ki\u00eang khem, ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m m\u1ee1, t\u0103ng c\u01a1 n\u00ean \u0103n nhi\u1ec1u \u0111\u1ea1m, rau qu\u1ea3, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i \u0111\u1ec3 nhanh c\u00f3 v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i.<\/span><\/p>\n

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V\u00f3c d\u00e1ng thi\u1ebfu c\u00e2n \u0111\u1ed1i v\u1edbi l\u01b0\u1ee3ng c\u01a1 \u00edt, m\u1ee1 th\u1eeba nhi\u1ec1u \u1edf b\u1ee5ng, \u0111\u00f9i, b\u1eafp tay… khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi mong mu\u1ed1n c\u1ea3i thi\u1ec7n. Kh\u00f4ng \u00edt ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn nh\u1eefng g\u00f3i t\u1eadp gym d\u00e0i h\u1ea1n, t\u00ednh to\u00e1n chi ti\u1ebft l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y hay \u0103n ki\u00eang nghi\u00eam ng\u1eb7t nh\u01b0ng v\u1eabn kh\u00f4ng gi\u1ea3m \u0111\u01b0\u1ee3c m\u1ee1 th\u1eeba. S\u1ed1 kh\u00e1c d\u00f9 gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng nh\u01b0ng l\u1ea1i kh\u00f4ng gi\u1ea3m \u0111\u01b0\u1ee3c m\u1ee1 b\u1eafp tay, t\u0103ng c\u01a1.<\/span><\/p>\n

TS.BS.Nguy\u1ec5n Thi\u1ec7n Khanh (Gi\u00e1m \u0111\u1ed1c chuy\u00ean m\u00f4n c\u1ee7a B\u1ec7nh vi\u1ec7n AVA) cho bi\u1ebft ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m m\u1ee1, t\u0103ng c\u01a1 m\u00e0 kh\u00f4ng c\u1ea7n t\u1eadp luy\u1ec7n n\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, l\u00e0nh m\u1ea1nh, tr\u00e1nh ki\u00eang khem qu\u00e1 m\u1ee9c. Hi\u1ec7n nay c\u00f2n c\u00f3 nhi\u1ec1u c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng m\u00e0 kh\u00f4ng t\u1ed1n nhi\u1ec1u c\u00f4ng s\u1ee9c v\u00e0 th\u1eddi gian, nh\u1ea5t l\u00e0 khi T\u1ebft \u0111ang \u0111\u1ebfn g\u1ea7n.<\/span><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m m\u1ee1, t\u0103ng c\u01a1<\/strong><\/span><\/h2>\n

\u0110\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u1ebf \u0111\u1ed9 \u0103n t\u0103ng c\u01a1, gi\u1ea3m m\u1ee1, \u0111\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n t\u00ednh \u0111\u01b0\u1ee3c s\u1ed1 l\u01b0\u1ee3ng calo c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ec3 gi\u1ea3m c\u00e2n ho\u1eb7c duy tr\u00ec c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p.<\/span><\/p>\n

Theo TS.BS.Nguy\u1ec5n Thi\u1ec7n Khanh, nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m m\u1ee1 li\u1ec1n \u00e9p b\u1ea3n th\u00e2n \u0103n ki\u00eang nghi\u00eam kh\u1eafc, khi\u1ebfn c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng. \u0110\u00e2y l\u00e0 sai l\u1ea7m r\u1ea5t ph\u1ed5 bi\u1ebfn. Ng\u01b0\u1eddi mu\u1ed1n t\u0103ng c\u01a1, gi\u1ea3m m\u1ee1 v\u1eabn c\u1ea7n ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ee7 dinh d\u01b0\u1ee1ng, c\u1ea7n b\u1ed5 sung nhi\u1ec1u protein (ch\u1ea5t \u0111\u1ea1m), \u0103n rau \u00edt carb v\u00e0 ch\u1ecdn ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh,… Trong \u0111\u00f3, protein l\u00e0 th\u00e0nh ph\u1ea7n gi\u00fap x\u00e2y d\u1ef1ng t\u1ebf b\u00e0o c\u01a1 b\u1eafp, r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u0103ng c\u01a1. Do \u0111\u00f3, trong ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed7i ng\u00e0y, b\u1ea1n n\u00ean b\u1ed5 sung kho\u1ea3ng 1,6g protein tr\u00ean m\u1ed7i kg c\u00e2n n\u1eb7ng. H\u1ea3i s\u1ea3n, tr\u1ee9ng, th\u1ecbt g\u00e0, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa… l\u00e0 ngu\u1ed3n cung c\u1ea5p protein t\u1ed1t cho c\u01a1 th\u1ec3. Th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m c\u0169ng gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n.<\/span><\/p>\n

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\"Ch\u1ebf
<\/span> Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u1ea1m gi\u00fap x\u00e2y d\u1ef1ng t\u1ebf b\u00e0o c\u01a1 b\u1eafp, r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u0103ng c\u01a1 (Ngu\u1ed3n \u1ea3nh:\u00a0Freepik)<\/span><\/figcaption><\/figure>\n<\/div>\n<\/figure>\n<\/div>\n
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B\u1eefa \u0103n trong ng\u00e0y c\u0169ng c\u1ea7n ch\u00fa tr\u1ecdng nhi\u1ec1u lo\u1ea1i rau c\u1ee7 qu\u1ea3. B\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 ch\u1ea5t b\u00e9o m\u00e0 ch\u1ecdn lo\u1ea1i l\u00e0nh m\u1ea1nh nh\u01b0 d\u1ea7u t\u1eeb th\u1ef1c v\u1eadt, c\u00e1 b\u00e9o, b\u01a1… T\u00f9y t\u1eebng th\u1ec3 tr\u1ea1ng m\u00e0 \u0111\u00e0n \u00f4ng, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 c\u00e1c \u00e1p d\u1ee5ng th\u1ef1c \u0111\u01a1n t\u0103ng c\u01a1, gi\u1ea3m m\u1ee1 theo t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng ho\u1eb7c hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

C\u00f4ng ngh\u1ec7 gi\u1ea3m m\u1ee1 hi\u1ec7n \u0111\u1ea1i<\/strong><\/span><\/h2>\n

T\u0103ng c\u01a1, gi\u1ea3m m\u1ee1 l\u00e0 gi\u1ea3m m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3 d\u1ef1a tr\u00ean c\u01a1 ch\u1ebf si\u1ebft c\u01a1, t\u1ea1o c\u01a1 v\u00e0 ti\u00eau m\u1ee1. Ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 luy\u1ec7n t\u1eadp \u0111i\u1ec1u \u0111\u1ed9, c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nhanh ch\u00f3ng sau v\u00e0i li\u1ec7u tr\u00ecnh.<\/span><\/p>\n

Theo TS.BS.Nguy\u1ec5n Thi\u1ec7n Khanh, hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3 kh\u00f4ng x\u00e2m l\u1ea5n kh\u00e1c nh\u01b0 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng nhi\u1ec7t l\u1ea1nh, s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng s\u00f3ng si\u00eau \u00e2m ho\u1eb7c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng laser nh\u1eb1m t\u1eadp trung gi\u1ea3m c\u00e1c t\u1ebf b\u00e0o m\u1ee1. Tuy nhi\u00ean, nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng da b\u1ecb ch\u00f9ng nh\u00e3o. EvolveX \u0111\u1ebfn t\u1eeb InMode – t\u1eadp \u0111o\u00e0n h\u00e0ng \u0111\u1ea7u trong l\u0129nh v\u1ef1c th\u1ea9m m\u1ef9 y khoa v\u1edbi c\u00e1c c\u00f4ng ngh\u1ec7 n\u1ed5i b\u1eadt nh\u01b0 EmbraceRF, Morpheus8,… EvolveX l\u00e0 c\u00f4ng ngh\u1ec7 s\u1eed d\u1ee5ng s\u00f3ng cao t\u1ea7n RF kh\u00f4ng x\u00e2m l\u1ea5n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee1 th\u1eeba, h\u1ed7 tr\u1ee3 t\u0103ng sinh c\u01a1 v\u00e0 s\u0103n ch\u1eafc da trong c\u00f9ng m\u1ed9t li\u1ec7u tr\u00ecnh,…<\/span><\/p>\n

Hi\u1ec7n t\u1ea1i, B\u1ec7nh vi\u1ec7n AVA \u1ee9ng d\u1ee5ng c\u00f4ng ngh\u1ec7 EvolveX c\u1ee7a h\u00e3ng InMode \u0111\u01b0\u1ee3c FDA c\u00f4ng nh\u1eadn. Tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c chuy\u1ec3n giao c\u00f4ng ngh\u1ec7 t\u1ea1i B\u1ec7nh vi\u1ec7n th\u1ea9m m\u1ef9 AVA v\u00e0o th\u00e1ng 10, c\u00f4ng ngh\u1ec7 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u1edf c\u00e1c qu\u1ed1c gia kh\u00e1c l\u1ef1a ch\u1ecdn.<\/span><\/p>\n

Theo TS.BS.Nguy\u1ec5n Thi\u1ec7n Khanh, EvolveX l\u00e0 h\u1ec7 th\u1ed1ng t\u00edch h\u1ee3p 3 c\u00f4ng ngh\u1ec7 kh\u00f4ng x\u00e2m l\u1ea5n, kh\u00f4ng \u0111au v\u00e0 kh\u00f4ng c\u1ea7n th\u1eddi gian ngh\u1ec9 d\u01b0\u1ee1ng trong m\u1ed9t thi\u1ebft b\u1ecb. C\u00f4ng ngh\u1ec7 n\u00e0y s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng t\u1ea7n s\u1ed1 v\u00f4 tuy\u1ebfn l\u01b0\u1ee1ng c\u1ef1c (RF) v\u00e0 c\u01a1 ch\u1ebf ki\u1ec3m so\u00e1t nhi\u1ec7t t\u1ef1 \u0111\u1ed9ng h\u1ed7 tr\u1ee3 k\u00edch th\u00edch l\u00e0m s\u0103n ch\u1eafc da. C\u00f4ng ngh\u1ec7 Tone g\u00f3p ph\u1ea7n t\u0103ng sinh c\u01a1 v\u00e0 t\u1ea1o h\u00ecnh c\u01a1 th\u1ec3 d\u1ef1a tr\u00ean s\u1ef1 k\u00edch th\u00edch c\u01a1 b\u1eafp b\u1eb1ng s\u00f3ng xung \u0111i\u1ec7n (EMS). C\u00f4ng ngh\u1ec7 Transform k\u1ebft h\u1ee3p c\u1ea3 n\u0103ng l\u01b0\u1ee3ng t\u1ea7n s\u1ed1 v\u00f4 tuy\u1ebfn l\u01b0\u1ee1ng c\u1ef1c (RF) v\u00e0 s\u1ef1 k\u00edch th\u00edch c\u01a1 b\u1eafp b\u1eb1ng s\u00f3ng xung \u0111i\u1ec7n (EMS) \u0111\u1ec3 t\u1ed1i \u01b0u vi\u1ec7c t\u0103ng c\u01a1, gi\u1ea3m m\u1ee1 v\u00e0 s\u0103n ch\u1eafc da.<\/span><\/p>\n

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\"Kh\u00e1ch
<\/span> Kh\u00e1ch h\u00e0ng tr\u1ea3i nghi\u1ec7m li\u1ec7u tr\u00ecnh gi\u1ea3m m\u1ee1, s\u0103n ch\u1eafc v\u00f9ng \u0111\u00f9i (Ngu\u1ed3n \u1ea3nh:\u00a0InMode)<\/span><\/figcaption><\/figure>\n<\/div>\n<\/figure>\n

TS.BS.Nguy\u1ec5n H\u01b0\u01a1ng Giang (Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a B\u1ec7nh vi\u1ec7n th\u1ea9m m\u1ef9 AVA), c\u00f4ng ngh\u1ec7 EvolveX l\u00e0 thi\u1ebft b\u1ecb t\u00edch h\u1ee3p \u0111\u01b0\u1ee3c c\u00e1c tay c\u1ea7m hi\u1ec7n \u0111\u1ea1i, cho ph\u00e9p b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 xung \u0111i\u1ec7n ho\u1eb7c m\u1ee9c nhi\u1ec7t \u0111\u1ed9 m\u00e0 kh\u00f4ng c\u1ea7n b\u00e1c s\u0129 hay k\u1ef9 thu\u1eadt vi\u00ean h\u1ed7 tr\u1ee3. \u0110\u1ec3 n\u00e2ng cao s\u1ef1 ri\u00eang t\u01b0 c\u1ee7a b\u1ec7nh nh\u00e2n v\u00e0 mang \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i, ti\u1ec7n l\u1ee3i khi tr\u1ea3i nghi\u1ec7m li\u1ec7u tr\u00ecnh n\u00e0y, b\u1ec7nh vi\u1ec7n c\u00f3 th\u1ec3 v\u1eadn chuy\u1ec3n m\u00e1y t\u1edbi t\u1eadn nh\u00e0 c\u00f9ng \u0111\u1ed9i ng\u0169 y b\u00e1c s\u0129 \u0111\u1ec3 tr\u1ecb li\u1ec7u chuy\u00ean bi\u1ec7t.<\/span><\/p>\n

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N\u1ebfu b\u1ea1n c\u00f2n nh\u1eefng th\u1eafc m\u1eafc n\u00e0o kh\u00e1c v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p n\u00e0y, h\u00e3y gh\u00e9 th\u0103m B\u1ec7nh vi\u1ec7n th\u1ea9m m\u1ef9 AVA \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p tr\u1ef1c ti\u1ebfp t\u1eeb \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129.\u00a0<\/i><\/b><\/span><\/p>\n

\u0110\u01a1n v\u1ecb c\u00f3 gi\u1ea5y ph\u00e9p c\u1ee7a c\u01a1 quan ch\u1ee9c n\u0103ng, \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 ti\u00eau chu\u1ea9n an to\u00e0n ph\u1eabu thu\u1eadt.<\/span><\/p>\n

\u2014<\/span><\/p>\n

B\u1ec7nh vi\u1ec7n chuy\u00ean khoa Ph\u1eabu thu\u1eadt v\u00e0 T\u1ea1o h\u00ecnh th\u1ea9m m\u1ef9 AVA\u00a0<\/b><\/span><\/p>\n

\u0110\u1ecba ch\u1ec9: 236-238 V\u00f5 V\u0103n T\u1ea7n, Ph\u01b0\u1eddng 5, Qu\u1eadn 3, TP.HCM<\/span><\/p>\n

Hotline: 0931.467.546 – 0902.686.313<\/span><\/p>\n

Fanpage:<\/span> B\u1ec7nh vi\u1ec7n th\u1ea9m m\u1ef9 AVA<\/span><\/a>\u00a0<\/span><\/span><\/span><\/p>\n

Website<\/span>:<\/span> https:\/\/benhvienava.com\/<\/span><\/a><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng c\u1ea7n \u0103n ki\u00eang khem, ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m m\u1ee1, t\u0103ng c\u01a1 n\u00ean \u0103n nhi\u1ec1u \u0111\u1ea1m, rau qu\u1ea3, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i \u0111\u1ec3 nhanh c\u00f3 v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. V\u00f3c d\u00e1ng thi\u1ebfu c\u00e2n \u0111\u1ed1i v\u1edbi l\u01b0\u1ee3ng c\u01a1 \u00edt, m\u1ee1 th\u1eeba nhi\u1ec1u \u1edf b\u1ee5ng, \u0111\u00f9i, b\u1eafp tay… khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi mong mu\u1ed1n c\u1ea3i<\/p>","protected":false},"author":5,"featured_media":1638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[39,43,50,49,40,46,47,41,42,48],"class_list":["post-1680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-benh-vien-ava","tag-benh-vien-tham-my-ava","tag-bi-quyet-giam-can","tag-bi-quyet-giam-mo","tag-evolvex","tag-giam-can","tag-giam-mo","tag-inmode","tag-inmode-vn","tag-tang-co-khong-can-tap-luyen"],"yoast_head":"\nB\u00cd QUY\u1ebeT GI\u1ea2M M\u1ee0, T\u0102NG C\u01a0 M\u00c0 KH\u00d4NG C\u1ea6N T\u1eacP LUY\u1ec6N<\/title>\n<meta name=\"description\" content=\"EvolveX l\u00e0 c\u00f4ng ngh\u1ec7 s\u1eed d\u1ee5ng s\u00f3ng cao t\u1ea7n RF kh\u00f4ng x\u00e2m l\u1ea5n l\u00e0m gi\u1ea3m m\u1ee1 th\u1eeba, h\u1ed7 tr\u1ee3 t\u0103ng sinh c\u01a1 v\u00e0 s\u0103n ch\u1eafc da. 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