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<\/p>\n<\/p>\n
V\u1ebb \u0111\u1eb9p r\u1ea1ng r\u1ee1 \u1edf b\u1ec1 m\u1eb7t lu\u00f4n b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 t\u0129nh t\u1ea1i v\u00e0 kh\u1ecfe m\u1ea1nh c\u1ee7a h\u1ec7 th\u1ed1ng chuy\u1ec3n h\u00f3a b\u00ean trong. Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, khoa h\u1ecdc y khoa \u0111\u00e3 ch\u1ee9ng minh s\u1ee9c m\u1ea1nh c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n (Intermittent Fasting) kh\u00f4ng ch\u1ec9 trong vi\u1ec7c qu\u1ea3n l\u00fd v\u00f3c d\u00e1ng, m\u00e0 c\u00f2n l\u00e0 ch\u00eca kh\u00f3a k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh tr\u1ebb h\u00f3a s\u00e2u s\u1eafc: Autophagy (t\u1ef1 th\u1ef1c b\u00e0o).<\/span><\/p>\n Khi c\u01a1 th\u1ec3 b\u01b0\u1edbc v\u00e0o tr\u1ea1ng th\u00e1i nh\u1ecbn \u0103n k\u00e9o d\u00e0i (th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u r\u00f5 r\u1ec7t sau m\u1ed1c 16 gi\u1edd v\u00e0 m\u1ea1nh m\u1ebd nh\u1ea5t \u1edf c\u00e1c m\u1ed1c 36 \u0111\u1ebfn 72 gi\u1edd), s\u1ef1 thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng t\u1eeb th\u1ee9c \u0103n s\u1ebd ph\u00e1t \u0111i m\u1ed9t t\u00edn hi\u1ec7u sinh t\u1ed3n. L\u00fac n\u00e0y, t\u1ebf b\u00e0o b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh “d\u1ecdn d\u1eb9p” n\u1ed9i b\u1ed9: ch\u00fang t\u1ef1 ph\u00e2n gi\u1ea3i v\u00e0 t\u00e1i ch\u1ebf c\u00e1c protein h\u01b0 h\u1ecfng, c\u00e1c ti th\u1ec3 gi\u00e0 c\u1ed7i v\u00e0 nh\u1eefng \u0111o\u1ea1n DNA l\u1ed7i. \u0110\u00e2y ch\u00ednh l\u00e0 c\u01a1 ch\u1ebf t\u1ef1 l\u00e0m s\u1ea1ch v\u00e0 t\u00e1i t\u1ea1o nguy\u00ean th\u1ee7y nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi.<\/span><\/p>\n K\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh Autophagy l\u00e0 s\u1ef1 s\u1ea3n sinh c\u1ee7a nh\u1eefng t\u1ebf b\u00e0o m\u1edbi, kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. Bi\u1ec3u hi\u1ec7n ra b\u00ean ngo\u00e0i, l\u00e0n da tr\u1edf n\u00ean s\u00e1ng m\u1ecbn h\u01a1n, gi\u1ea3m thi\u1ec3u c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam (nh\u01b0 m\u1ee5n hay m\u1ea9n \u0111\u1ecf), v\u00e0 c\u1ea5u tr\u00fac da s\u0103n ch\u1eafc nh\u1edd \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng b\u1edfi m\u1ed9t n\u1ec1n t\u1ea3ng trao \u0111\u1ed5i ch\u1ea5t t\u1ed1i \u01b0u. Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n, khi \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh \u0111\u00fang c\u00e1ch, l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p “quiet luxury” n\u1ed9i sinh \u2013 kh\u00f4ng t\u1ed1n k\u00e9m, nh\u01b0ng mang l\u1ea1i gi\u00e1 tr\u1ecb s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p v\u00f4 gi\u00e1.<\/span><\/p>\n (L\u01b0u \u00fd: C\u00e1c ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n k\u00e9o d\u00e0i c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u01b0\u1edbi s\u1ef1 t\u01b0 v\u1ea5n v\u00e0 gi\u00e1m s\u00e1t c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c b\u00e1c s\u0129, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n.)<\/span><\/i><\/p>","protected":false},"excerpt":{"rendered":" V\u1ebb \u0111\u1eb9p r\u1ea1ng r\u1ee1 \u1edf b\u1ec1 m\u1eb7t lu\u00f4n b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 t\u0129nh t\u1ea1i v\u00e0 kh\u1ecfe m\u1ea1nh c\u1ee7a h\u1ec7 th\u1ed1ng chuy\u1ec3n h\u00f3a b\u00ean trong. Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, khoa h\u1ecdc y khoa \u0111\u00e3 ch\u1ee9ng minh s\u1ee9c m\u1ea1nh c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n (Intermittent Fasting) kh\u00f4ng ch\u1ec9 trong vi\u1ec7c qu\u1ea3n l\u00fd v\u00f3c d\u00e1ng,<\/p>","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,82],"tags":[],"class_list":["post-6788","post","type-post","status-publish","format-standard","hentry","category-blog","category-kien-thuc-y-khoa"],"yoast_head":"\n