{"id":6799,"date":"2026-02-10T12:53:25","date_gmt":"2026-02-10T05:53:25","guid":{"rendered":"https:\/\/benhvienava.com\/?p=6799"},"modified":"2026-07-11T14:00:36","modified_gmt":"2026-07-11T07:00:36","slug":"giac-ngu-khoi-phuc-thoi-diem-vang-de-te-bao-sua-chua-ton-thuong","status":"publish","type":"post","link":"https:\/\/benhvienava.com\/en\/giac-ngu-khoi-phuc-thoi-diem-vang-de-te-bao-sua-chua-ton-thuong.html","title":{"rendered":"Gi\u1ea5c Ng\u1ee7 Kh\u00f4i Ph\u1ee5c: Th\u1eddi \u0110i\u1ec3m V\u00e0ng \u0110\u1ec3 T\u1ebf B\u00e0o S\u1eeda Ch\u1eefa T\u1ed5n Th\u01b0\u01a1ng"},"content":{"rendered":"

S\u1ef1 sang tr\u1ecdng v\u00e0 v\u1ebb \u0111\u1eb9p r\u1ea1ng r\u1ee1 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c mua tr\u1ecdn v\u1eb9n b\u1eb1ng m\u1ef9 ph\u1ea9m hay c\u00e1c li\u1ec7u tr\u00ecnh c\u00f4ng ngh\u1ec7 cao, n\u1ebfu ch\u00fang ta b\u1ecf qua c\u01a1 ch\u1ebf ph\u1ee5c h\u1ed3i quy\u1ec1n n\u0103ng nh\u1ea5t c\u1ee7a t\u1ef1 nhi\u00ean: Gi\u1ea5c ng\u1ee7 s\u00e2u. Trong tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng c\u1ee7a m\u00e0n \u0111\u00eam, khi c\u01a1 th\u1ec3 ch\u00ecm v\u00e0o c\u00e1c chu k\u1ef3 ng\u1ee7 s\u00e2u (Slow-wave sleep), m\u1ed9t qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa t\u1ebf b\u00e0o m\u1ea1nh m\u1ebd \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t.<\/span><\/p>\n

V\u1ec1 m\u1eb7t sinh l\u00fd h\u1ecdc, \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m n\u1ed3ng \u0111\u1ed9 hormone t\u0103ng tr\u01b0\u1edfng (HGH) \u0111\u1ea1t \u0111\u1ec9nh, \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c t\u1ed5ng h\u1ee3p collagen, s\u1eeda ch\u1eefa c\u00e1c m\u00f4 \u0111\u1ee9t g\u00e3y v\u00e0 kh\u00f4i ph\u1ee5c h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da. \u0110\u1ed3ng th\u1eddi, hormone c\u0103ng th\u1eb3ng cortisol gi\u1ea3m xu\u1ed1ng m\u1ee9c th\u1ea5p nh\u1ea5t, gi\u00fap xoa d\u1ecbu h\u1ec7 th\u1ea7n kinh, t\u1ed1i \u01b0u h\u00f3a m\u1ee9c \u0111\u1ed9 bi\u1ebfn thi\u00ean nh\u1ecbp tim (HRV), v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam trong c\u01a1 th\u1ec3.<\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi bi\u1ebft \u01b0u ti\u00ean gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 s\u1edf h\u1eefu m\u1ed9t tr\u00ed \u00f3c minh m\u1eabn, s\u1eafc b\u00e9n m\u00e0 c\u00f2n c\u00f3 m\u1ed9t l\u00e0n da s\u00e1ng kh\u1ecfe, ng\u1eadm n\u01b0\u1edbc v\u00e0 \u0111\u00e0n h\u1ed3i t\u1eeb b\u00ean trong. Vi\u1ec7c thi\u1ebft l\u1eadp m\u1ed9t kh\u00f4ng gian ng\u1ee7 t\u0129nh l\u1eb7ng, nhi\u1ec7t \u0111\u1ed9 l\u00fd t\u01b0\u1edfng v\u00e0 duy tr\u00ec nh\u1ecbp sinh h\u1ecdc \u0111\u1ec1u \u0111\u1eb7n ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng t\u1ed1i th\u01b0\u1ee3ng c\u1ee7a m\u1ecdi li\u1ec7u tr\u00ecnh ch\u1ed1ng l\u00e3o h\u00f3a.<\/span><\/p>\n

(L\u01b0u \u00fd: N\u1ebfu g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 k\u00e9o d\u00e0i, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p can thi\u1ec7p y khoa ph\u00f9 h\u1ee3p.)<\/span><\/i><\/p>","protected":false},"excerpt":{"rendered":"

S\u1ef1 sang tr\u1ecdng v\u00e0 v\u1ebb \u0111\u1eb9p r\u1ea1ng r\u1ee1 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c mua tr\u1ecdn v\u1eb9n b\u1eb1ng m\u1ef9 ph\u1ea9m hay c\u00e1c li\u1ec7u tr\u00ecnh c\u00f4ng ngh\u1ec7 cao, n\u1ebfu ch\u00fang ta b\u1ecf qua c\u01a1 ch\u1ebf ph\u1ee5c h\u1ed3i quy\u1ec1n n\u0103ng nh\u1ea5t c\u1ee7a t\u1ef1 nhi\u00ean: Gi\u1ea5c ng\u1ee7 s\u00e2u. Trong tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng c\u1ee7a m\u00e0n \u0111\u00eam, khi c\u01a1 th\u1ec3 ch\u00ecm v\u00e0o<\/p>","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,82],"tags":[],"class_list":["post-6799","post","type-post","status-publish","format-standard","hentry","category-blog","category-kien-thuc-y-khoa"],"yoast_head":"\nGi\u1ea5c Ng\u1ee7 Kh\u00f4i Ph\u1ee5c: Th\u1eddi \u0110i\u1ec3m V\u00e0ng \u0110\u1ec3 T\u1ebf B\u00e0o S\u1eeda Ch\u1eefa T\u1ed5n Th\u01b0\u01a1ng<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienava.com\/en\/giac-ngu-khoi-phuc-thoi-diem-vang-de-te-bao-sua-chua-ton-thuong.html\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u1ea5c Ng\u1ee7 Kh\u00f4i Ph\u1ee5c: Th\u1eddi \u0110i\u1ec3m V\u00e0ng \u0110\u1ec3 T\u1ebf B\u00e0o S\u1eeda Ch\u1eefa T\u1ed5n Th\u01b0\u01a1ng\" \/>\n<meta property=\"og:description\" content=\"S\u1ef1 sang tr\u1ecdng v\u00e0 v\u1ebb \u0111\u1eb9p r\u1ea1ng r\u1ee1 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c mua tr\u1ecdn v\u1eb9n b\u1eb1ng m\u1ef9 ph\u1ea9m hay c\u00e1c li\u1ec7u tr\u00ecnh c\u00f4ng ngh\u1ec7 cao, n\u1ebfu ch\u00fang ta b\u1ecf qua c\u01a1 ch\u1ebf ph\u1ee5c h\u1ed3i quy\u1ec1n n\u0103ng nh\u1ea5t c\u1ee7a t\u1ef1 nhi\u00ean: Gi\u1ea5c ng\u1ee7 s\u00e2u. 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