{"id":6838,"date":"2026-06-17T13:02:46","date_gmt":"2026-06-17T06:02:46","guid":{"rendered":"https:\/\/benhvienava.com\/?p=6838"},"modified":"2026-07-11T13:52:28","modified_gmt":"2026-07-11T06:52:28","slug":"ren-luyen-the-chat-va-luu-thong-tuan-hoan-da","status":"publish","type":"post","link":"https:\/\/benhvienava.com\/en\/ren-luyen-the-chat-va-luu-thong-tuan-hoan-da.html","title":{"rendered":"R\u00e8n Luy\u1ec7n Th\u1ec3 Ch\u1ea5t V\u00e0 L\u01b0u Th\u00f4ng Tu\u1ea7n Ho\u00e0n Da"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">V\u1eadn \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 ki\u1ebfn t\u1ea1o m\u1ed9t v\u00f3c d\u00e1ng thon g\u1ecdn m\u00e0 c\u00f2n l\u00e0 li\u1ec7u ph\u00e1p &#8220;th\u1ea3i \u0111\u1ed9c&#8221; v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da \u01b0u vi\u1ec7t nh\u1ea5t t\u1eeb t\u1ef1 nhi\u00ean. Khi h\u1ec7 tim m\u1ea1ch ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd trong qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n, l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u01b0\u1ee3c b\u01a1m \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ebfn c\u00e1c mao m\u1ea1ch nh\u1ecf nh\u1ea5t d\u01b0\u1edbi da.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00f2ng m\u00e1u gi\u00e0u oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y l\u00e0m nhi\u1ec7m v\u1ee5 v\u1eadn chuy\u1ec3n nguy\u00ean li\u1ec7u \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ea1ng l\u01b0\u1edbi t\u1ebf b\u00e0o m\u1edbi, \u0111\u1ed3ng th\u1eddi cu\u1ed1n tr\u00f4i c\u00e1c g\u1ed1c t\u1ef1 do, c\u1eb7n b\u00e3 v\u00e0 h\u1ec7 b\u1ea1ch huy\u1ebft b\u1ecb \u1ee9 tr\u1ec7. Bi\u1ec3u hi\u1ec7n r\u00f5 nh\u1ea5t c\u1ee7a m\u1ed9t tu\u1ea7n ho\u00e0n m\u00e1u kh\u1ecfe m\u1ea1nh l\u00e0 \u0111\u00f4i g\u00f2 m\u00e1 \u1eedng h\u1ed3ng t\u1ef1 nhi\u00ean, l\u00e0n da s\u00e1ng trong v\u00e0 k\u1ebft c\u1ea5u m\u00f4 s\u0103n ch\u1eafc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u1ebft h\u1ee3p m\u1ed9t ch\u1ebf \u0111\u1ed9 r\u00e8n luy\u1ec7n b\u1ec1n b\u1ec9\u2014d\u00f9 l\u00e0 nh\u1eefng b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao hay nh\u1eefng chuy\u1ebfn \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i\u2014v\u1edbi m\u1ed9t li\u1ec7u tr\u00ecnh ch\u0103m s\u00f3c da chu\u1ea9n y khoa, ch\u00ednh l\u00e0 c\u00e1ch b\u1ea1n \u0111\u00e1nh th\u1ee9c s\u1ee9c s\u1ed1ng thanh xu\u00e2n \u1edf tr\u1ea1ng th\u00e1i nguy\u00ean b\u1ea3n v\u00e0 r\u1ef1c r\u1ee1 nh\u1ea5t.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">(L\u01b0u \u00fd: C\u1ea7n l\u00e0m s\u1ea1ch da nh\u1eb9 nh\u00e0ng sau khi v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 tr\u00e1nh s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a m\u1ed3 h\u00f4i v\u00e0 vi khu\u1ea9n g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng.)<\/span><\/i><\/p>","protected":false},"excerpt":{"rendered":"<p>V\u1eadn \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 ki\u1ebfn t\u1ea1o m\u1ed9t v\u00f3c d\u00e1ng thon g\u1ecdn m\u00e0 c\u00f2n l\u00e0 li\u1ec7u ph\u00e1p &#8220;th\u1ea3i \u0111\u1ed9c&#8221; v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da \u01b0u vi\u1ec7t nh\u1ea5t t\u1eeb t\u1ef1 nhi\u00ean. Khi h\u1ec7 tim m\u1ea1ch ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd trong qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n, l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u01b0\u1ee3c b\u01a1m \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ebfn c\u00e1c mao m\u1ea1ch nh\u1ecf nh\u1ea5t<\/p>","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,82],"tags":[],"class_list":["post-6838","post","type-post","status-publish","format-standard","hentry","category-blog","category-kien-thuc-y-khoa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e8n Luy\u1ec7n Th\u1ec3 Ch\u1ea5t V\u00e0 L\u01b0u Th\u00f4ng Tu\u1ea7n Ho\u00e0n Da<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/benhvienava.com\/en\/ren-luyen-the-chat-va-luu-thong-tuan-hoan-da.html\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e8n Luy\u1ec7n Th\u1ec3 Ch\u1ea5t V\u00e0 L\u01b0u Th\u00f4ng Tu\u1ea7n Ho\u00e0n Da\" \/>\n<meta property=\"og:description\" content=\"V\u1eadn \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 ki\u1ebfn t\u1ea1o m\u1ed9t v\u00f3c d\u00e1ng thon g\u1ecdn m\u00e0 c\u00f2n l\u00e0 li\u1ec7u ph\u00e1p &#8220;th\u1ea3i \u0111\u1ed9c&#8221; v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da \u01b0u vi\u1ec7t nh\u1ea5t t\u1eeb t\u1ef1 nhi\u00ean. 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